Physical Activity: What is the ideal time to move for a good health?

Today, physical activity is regarded as a «medicine» capable of enhancing the management of various diseases, from diabetes to cardiovascular issues and cancer. However, a lingering question remains: is it more beneficial to exercise in the morning or afternoon?

This inquiry has captured the attention of the scientific community, and recent meta-analysis results provide intriguing insights.

Emerging scientific evidence suggests that afternoon physical exercise may offer specific advantages for cardiovascular health.

The meta-analysis, encompassing nine studies and 450 participants, indicates a more significant reduction in blood triglyceride levels following evening physical activity.

Triglycerides, lipids in the blood, are better regulated by exercise in the late afternoon.

Furthermore, afternoon exercise proves to be the better option for lowering blood pressure, especially in individuals with hypertension.

 For those with type 2 diabetes, late-afternoon exercise is more effective in maintaining balanced blood sugar levels.

However, it’s crucial to note that this research area is still relatively new. The overarching message remains that physical activity is beneficial, regardless of the time of day.

 For those unable to choose their exercise time, morning exercise offers additional benefits, enhancing attention, memory, and decision-making.

Tips for choosing the optimal time to work out:

  • Some studies suggest that evening exercise may have a slightly more pronounced effect on weight loss while reducing appetite.
  • However, it’s vital to understand that exercise alone isn’t a miracle solution for weight loss; nutritional adjustments are essential, regardless of the exercise time.

For those opting for evening exercise, the type of activity matters. Intense workouts and weightlifting should be avoided just before bedtime to preserve sleep quality.

Allowing at least a two-hour gap between intense evening exercise and bedtime contributes to more effective and healthier sleep, particularly beneficial for those struggling with insomnia.

In conclusion, whether you choose morning or afternoon, the key is to stay active. Physical exercise remains an accessible and effective means to improve overall health, contributing to a reversal of the worrying trend of sedentary-related diseases.


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